Calisthenics Coaching
For calisthenics beginners who can already hold a wall handstand...
The Step-By-Step System
To Get Your First Strict
Handstand Push-Up
In 90 days
Even if you’ve been stuck for months and don’t know what to train next.
Built from coaching 1,000+ gymnasts
Trusted by:
I'm not teaching ideas from a textbook...
8+
Years Coaching
1k+
Gymnasts Taught
25+
Years Training
This is built from real-world gymnastics coaching experience helping beginners build the strength, control, and confidence needed to achieve their first strict handstand push-up.
If You Can Hold A Wall Handstand But Still Can’t Do A Handstand Push-Up…
This Is For You
You've put in the work, but why hasn't it clicked yet?
You can kick up into a wall handstand.
You’re building strength.
And you know the Handstand Push-Up is the next skill you want to unlock.
But even with the effort you're putting in, you still can’t get that first clean rep.
I get it, you're probably:
❌ Guessing what to train next...
❌ Not knowing what to fix first...
❌ Following random tips from different videos...
❌ And hoping something finally clicks.
That's unfortunately where most beginners waste months of progress...
This Is Why Most Beginners Never Get Their First Handstand Push-up
Not because they're weak...
But because nobody gave them:
✅ The right plan for them
✅ The right feedback they need
✅ The right progressions for their stage
This Is For You If:
You can already hold a wall handstand
You want your first strict handstand push-up
You’re tired of guessing what to do next
You want expert coaching and real feedback
You’re ready to train 3 times per week and stay consistent
Introducing The Step-By-Step
Handstand Push-Up System
A simple 3-phase path to stop guessing, build the right strength, and get your first strict handstand push-up faster.
PHASE 2:
Use The Right Progressions In The Right Order
This is where most beginners get stuck.
They force full reps too early, copy advanced athletes, or jump between random tips from different videos.
In this phase, you’ll follow the right progressions:
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For your level
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And in the right order
So each week moves you closer to your first clean rep.
PLUS+
Get Coaching Feedback So You Stop Guessing
This is the part that free videos/ programs don’t give you.
Because even the right plan can fall apart if your form is off and you don’t know it.
That’s why you get coaching feedback, so you can:
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Fix mistakes immediately
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Know exactly what to work on next
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Stop wasting weeks second-guessing yourself
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PHASE 1:
Build The Strength You're Actually Missing
You don’t need more random drills.
You need the pressing strength, control, and confidence your first strict handstand push-up depends on.
This phase helps you build the foundation that makes the rest of the process work.
PHASE 3:
Turn Your Strength Into Your First Strict Rep
By this point, you’re not just getting stronger.
You’re training specifically for the skill.
This phase helps you:
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Clean up weak points
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Sharpen your movement
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And bridge the gap between “almost there” and your first real rep.
Here's EVERYTHING You Need To Get Your First Strict Handstand Push-Up Faster
So you’re not left piecing together random drills, second-guessing your progress, or wondering what to do next.
What’s Included In Your Coaching Experience:
The Results?
A clear path to your first clean rep, more confidence every week, and way less time wasted guessing what to do next.
What Progress Can Look Like From The Beginning
When beginners stop piecing together random tips and start following the right progressions, things can change fast.
Small Wins Build Real Confidence
That’s what happens when the right coaching finally clicks
The Right Guidance Can Change Everything
Sometimes progress doesn’t come from doing more...
It comes from doing the right thing at the right time.
Step-By-Step Progressions Matter
From Day 1 to Week 2, Priya’s handstand already looked more controlled and more confident.
And that matters...
Because better handstand:
✅ Control
✅ Confidence
✅ And progression work
Are the foundations for getting to your first strict handstand push-up.
Work Directly With Erik To Build Toward Your First Strict Handstand Push-Up
90-Day HSPU Coaching
This personalised coaching experience is built for beginners who already have a wall handstand and want a clearer, faster path forward.
Personalised 90-day HSPU Game Plan
Direct Access & Support From Erik
Personal Form Reviews
A Private Training Room
Step-By-Step Progressions Matched To Your Level
*ONLY for beginners who can already hold a wall handstand and are ready for the next step*
Frequently Asked Questions
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